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Emotional Intelligence – Self Awareness
What are the various types of emotions and their intensity. Understanding and discovering the cause of these emotions Methods of creating awareness of our emotions as a precursor to emotion management
Find out more »Emotional Intelligence – Self Awareness
What are the various types of emotions and their intensity. Understanding and discovering the cause of these emotions Methods of creating awareness of our emotions as a precursor to emotion management
Find out more »Emotions Management – Modifying Negative Thoughts
What are negative automatic thoughts What are the various patterns of negative thoughts What can we do do.
Find out more »Emotions Management – Modifying Negative Thoughts
What are negative automatic thoughts What are the various patterns of negative thoughts What can we do do.
Find out more »Managing Self Esteem
What are the components of Self Esteem - Self Worth and Self Confidence How is low self esteem created Impact of Low Self-esteem on life events and goals The Negative thoughts associated with Low Self Esteem Rebuilding Self Esteem - Practical steps
Find out more »Managing Self Esteem
What are the components of Self Esteem - Self Worth and Self Confidence How is low self esteem created Impact of Low Self-esteem on life events and goals The Negative thoughts associated with Low Self Esteem Rebuilding Self Esteem - Practical steps
Find out more »Bias in Thinking
When we do not have enough data, our mind fills the gaps with imagined / assumed data. This lecture focusses on the various biases we have that create possibly incorrect data. For example, stereotyping is a bias which creates data about behaviour of people, which may not be true. We shall also be discussing Robert Cialdini and the theory of influence, where we deliberately create bias as a means to prevent people from thinking rationally
Find out more »Bias in Thinking
When we do not have enough data, our mind fills the gaps with imagined / assumed data. This lecture focusses on the various biases we have that create possibly incorrect data. For example, stereotyping is a bias which creates data about behaviour of people, which may not be true. We shall also be discussing Robert Cialdini and the theory of influence, where we deliberately create bias as a means to prevent people from thinking rationally
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