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Stress Management – Sources of Stress
What are your sources of stress Various categories of stress management - physical, emotional and cognitive Practicing Stress Management - Meditation, Progressive Relaxation, Stretching
Find out more »Emotions Management – Modifying Negative Thoughts
What are negative automatic thoughts What are the various patterns of negative thoughts What can we do do.
Find out more »Emotions Management – Modifying Negative Thoughts
What are negative automatic thoughts What are the various patterns of negative thoughts What can we do do.
Find out more »Managing Self Esteem
What are the components of Self Esteem - Self Worth and Self Confidence How is low self esteem created Impact of Low Self-esteem on life events and goals The Negative thoughts associated with Low Self Esteem Rebuilding Self Esteem - Practical steps
Find out more »Managing Self Esteem
What are the components of Self Esteem - Self Worth and Self Confidence How is low self esteem created Impact of Low Self-esteem on life events and goals The Negative thoughts associated with Low Self Esteem Rebuilding Self Esteem - Practical steps
Find out more »Problem Solving and Root Cause Analysis
In order to make the right decisions or arrive at a good solution, we need to understand what is the real problem. We will examine the characteristics of the problems, and how to determine if we are focussing on the right issues. We will talk about assumptions and how we try to convince people when there is not enough data.
Find out more »Problem Solving and Root Cause Analysis
In order to make the right decisions or arrive at a good solution, we need to understand what is the real problem. We will examine the characteristics of the problems, and how to determine if we are focussing on the right issues. We will talk about assumptions and how we try to convince people when there is not enough data.
Find out more »Creativity and Brainstorming
Constraints in coming up with alternate solutions. Exercises in Creativity
Find out more »Creativity and Brainstorming
Constraints in coming up with alternate solutions. Exercises in Creativity.
Find out more »Formal Brainstorming techniques
We will do exercises in Reversal, SCAMPER, Morphological Analysis, Reframing, Concept Fans, Random Input, TRIZ, De Bono's 6 Thinking Hats
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