It is very difficult to share our feelings.
We have been taught and conditioned to “keep a stiff upper lip” or as the Greek philosophers said – be a stoic. Sometimes we are afraid to share our feelings – people may think we are weak, or cry-babies. There may also be retaliation, or someone may exploit our weakness.
Bottling up our feelings leads to a venting – not gradually – but explosively, impacting a lot of people around us.
A part of emotional intelligence is to learn that speaking about your feelings can be as effective as acting out our feelings, without the negativity. For example, telling a child, “I am angry” may be effective enough, without shouting or slapping him. Tell a professor that you understand that he is irritated may be better than arguing with him.
Before the internet happened, sharing our feelings was one-to-one. You could call someone and talk, or you could write a letter. This meant that our support circle would be limited in scope and in the promptness of response. Till that time, we would feel that we were alone and without support.
With the ‘Net, the ability to broadcast our feelings and to get instant support has improved. Needless to say, it has its drawbacks – people can misuse it. If you are venting against a person, that person can retaliate and so on. But if you share your feelings, without relating the instance, you may get a lot of positive support that helps you feel that you have a lot of support and people understand how you feel.
A support circle helps. To that extent, blogging can help. The following article mentions the same point.