Now this is a title that will attract attention. This document details everything that I have done or experienced over the last 18 months for weight loss.
Disclaimer: I am not a doctor, and please do not flame me with technical data which proves that I am wrong. Most technical data seems to change over time, and the proof of the pudding is in the eating.
At least I am not recommending either a fad or something that will be irreversible.